Your Path To Resilience

Resilience is not a fixed trait that you have or don’t have –
it is a skill that can be learned and improved with practice

10

Lessons

All

Skill Level

English

Language

Program Overview

Expect the unexpected.  

No amount of preparedness can ready us for delays, disruptions, and difficulties. That’s when resiliency steps in. This resource hub will help you build your resilience reserves and give you the tools to overcome obstacles in any situation. 

Siemens Advanta and Own The Room have partnered to bring you videos, podcasts, a tip sheet, questionnaires, and live training options to help you learn and adapt with greater strength and ease. 

Navigate the video resources and corresponding workbook, tip sheet, and resilience handbook at your own pace. Spend time each week or each month exploring the comprehensive portfolio to help you build resilience. 

You’ve got this!

Building Resilience

LESSONS

Learn why change can be challenging, understand what resilience is and get introduced to the Rise Up website.

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How do you respond to challenging situations and what does a better response look like. Learn a simple framework to help you deal with difficult situations.  

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Energy management. Just like a bank account we, as humans, have constant credits and withdrawals. Avoid energy debt. Learn a simple technique to help keep your energy high,  and maintain a focused mindset throughout the day.   

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Healthy Boundaries. What are they and why do we need them? Learn one uncomfortable, yet highly effective, approach that helps strengthen your boundaries in work and in your personal life.  

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Learn how relationships are key to building resilience. Using a reflective exercise we start to uncover where the potential to foster stronger relationships lies.

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It can be challenging to maintain an optimistic outlook during difficult situations. Discover one important similarity that highly resilient people practice in order to grow a strong solution orientated mindset  

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In the first of two videos to help us strengthen our confidence, find out the first step we need to take in order to feel more self empowered and confident to take on new challenges.

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In this second video on confidence, we discuss the second step to actualizing confidence and bringing it into our lives in easy sustainable steps.  

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In this video we discuss how failure can work for us, not against us. By viewing it as friend rather than foe we can grow our resilience even more.  

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In this last video we reflect on our journey, ask ourselves what we will continue to foster in our own lives but also in the lives of our colleagues and team mates.

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Coming In 2023

WEBINAR

An expert LifeHikes coach will guide you on your path to building resilience. From responding to challenges, to growing in confidence and setting boundaries; this online session will give you tools to help build your resilience reserves and deal with challenges and change with an optimistic mindset.

45 Minutes

virtual instructor-led training

Interact and learn live with a world-class LifeHikes Coach and your peers. When faced with challenges, resilience is one of the fundamental skills needed to overcome and adapt to all obstacles, be it in work or in life. Adopting a mentally agile mindset can help recognize opportunities, navigate the negative, reduce time wasted on worrying as well as increase productivity and build stronger relationships. This thought provoking and introspective session will help employees, team members, managers and leaders to befriend disruption and gain the skills needed to excel in a fast-paced, continuously changing environment.

90 Minutes